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Time & Location
Aug 16, 2025, 2:00 PM – 4:00 PM
The Sanctuary, 1224 E Pass Rd, Gulfport, MS 39507, USA
Guests
About the event
Meditation for Beginners
Are you new to meditation and not sure where to start? This gentle, welcoming class is designed for absolute beginners and offers simple, effective tools to help quiet the mind, reduce stress, and bring more calm into your daily life.
You’ll learn foundational techniques to support a consistent and enjoyable meditation practice, including:
• Breathwork to settle the body and mind before meditation
• EFT Tapping to release stress and relax the nervous system
• Guided Visualization to ease into a peaceful, meditative state
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